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Bridging the Generational Mental Health Gap Starting a conversation about mental wellbeing with older family members often feels like walking a tightrope. The Mended Foundation is an organisation dedicated to promoting mental health awareness and providing support within Black communities.…
Navigating the emotional labor of dating while protecting your own peace. In our community, we often talk about the strength of Black love. We celebrate the way it anchors us and provides a sanctuary from a world that doesn’t always…
Why your silence isn’t the shield you think it is. We often believe that carrying pain silently is the ultimate act of love. You might tell yourself that by hiding your struggles, you are protecting your family, your partner, or…
Standing with someone you care about When someone you love is struggling with their mental health, it can stir up worry, fear, and a deep desire to make things right. In our communities where we’re used to being strong for…