Category Childhood trauma relief

School Trauma and Its Impact on Black Adults

School Trauma and Its Impact on Black Adults

We all remember our school days. Ideally, the classroom serves as a safe space for growth. However, many of us experienced something completely different. Instead of encouragement, we faced harsh discipline and unfair assumptions. Therefore, we must discuss a very…

Surviving sexual abuse as a child

This reflection discusses childhood sexual abuse. Please read at your own pace and prioritise your emotional safety. If reading this brings up overwhelming feelings or distress, you are not alone, and help is available. Finding your way back to yourself…

Healing childhood trauma

You deserve a future that feels safe, whole, and yours Childhood trauma can shape how you see yourself, how you trust, and how you connect with others. It might make it hard to open up, to feel safe, or to…