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Have you ever noticed your shoulders constantly resting near your ears, or a heavy tightness in your chest that you just cannot shake? Often, we believe we have moved past a difficult experience because we force ourselves to stop thinking…
Embracing a new chapter Growing older is a privilege, a journey marked by the wisdom and experiences you gather along the way. In our Black communities, we deeply respect our elders, often looking to them for guidance and unbreakable strength.…
The Big Mental Health Report, published by Mind and supported by the Centre for Mental Health, shows mental health challenges are rising across the UK. Around 1 in 5 adults in England is living with a common mental health problem,…